DIABETIC RECIPE - 645
DIABETIC
CHOCOLATE
CHIP
COOKIES
1/4 c. margarine, softened
1 1/2 tsp. vanilla
1 c. + 2 tbsp. flour
2 tsp. baking powder
1/2 c. semisweet chocolate chips
1/4 c. chopped nuts
4 tsp. liquid sweetener
1 egg
1/2 tsp. salt
1/4 tsp. soda
Combine first 4 ingredients in small mixer bowl.
Beat at high speed for 1 to 2 minutes or until light and fluffy.
Add next 4 ingredients with 1/2 cup water. Blend at low speed until well combined.
Stir in chocolate chips and nuts.
Dough will be soft.
Drop on ungreased cookie sheet.
Bake at 425 degrees for 10
to 12 minutes.
DIABETIC RECIPE - 646
DIABETIC
JELLY
1 c. unsweetened juice (any kind)
1/4 tsp. lemon juice
2 tbsp. Sweet 'n Low
1 tbsp. plain gelatin
1 tbsp. cornstarch
Mix lemon juice, Sweet 'n Low, gelatin and cornstarch.
Add fruit juice and
stir well to mix.
Boil hard for 3 minutes, stirring constantly.
Makes 1 small
jar. Keep in refrigerator.
DIABETIC RECIPE - 647
DIABETIC
APPLE
JELLY
2 env. unflavored gelatin
2 c. unsweetened apple juice
Artificial sweetener to taste
2 tbsp. lemon juice
Yellow food coloring
Sterilize 2 halfpint jars by covering with water and boiling for 15 minutes.
Soften gelatin in 1 cup apple juice.
Heat to a boil the other cup of apple juice.
Remove from heat.
Add juice with softened gelatin.
Add lemon juice. Bring to full boil and cook about 2 minutes.
Remove from heat and add food coloring and sweetener to taste.
Pour into sterile halfpint jars, seal, and cool.
Store in refrigerator.
Makes 2 halfpints.
DIABETIC RECIPE - 648
DIABETIC
SPAGHETTI
SAUCE
Cost $3.27 for 9 cups compared to $7.18 for purchased sauce with meat added.
1 tsp. vegetable oil 1 1/4 lb. lean ground round 3 (8 oz.) cans tomato sauce 1
(6 oz.) can tomato paste 4 c. water 1/4 tsp. salt (optional) 1 tsp. pepper 1
tsp. oregano Dash of garlic
Brown onions in oil; add meat and brown.
Drain
fat; add rest of ingredients.
Simmer 1 hour uncovered.
Serving size, 1/2 cup.
(Lean meat exchange 1, vegetable exchange 1, Calories 90, Carbohydrates 5 g, Protein 7 g, Fat 5 g, Fiber 0 g, Cholesterol 21 mg, Sodium 264 mg.
|