DIABETIC RECIPE - 683
RHUBARB
OR
CRANBERRY
JELLO
2 c. rhubarb
1 pkg. Jello without sugar
(raspberry, cherry, or strawberry)
1 1/4 c. water
Put rhubarb in saucepan with 1 cup water.
Boil until fruit is soft. Add 1
package of Jello and stir until dissolved.
Add 1/4 cup cold water.
Stir and
pour into individual dishes or a 1 1/2 quart casserole.
Chill until set. Cranberries can be used in place of rhubarb.
DIABETIC RECIPE - 684
POPSICLES
1 (4 serving size) env. sugarfree gelatin
1 (2 qt.) env. sugarfree artificially sweetened powdered drink mix (KoolAid)
In a 2 quart mixing pitcher, dissolve gelatin in 1 cup hot water.
Add drink powder; stir, then add 7 cups cold water.
Stir.
Pour into popsicle cups with handles; freeze.
Flavor Suggestions: Raspberry Lemonade Orange Orange Grape Gelatin: Triple berry Lime Hawaiian pineapple Strawberry Raspberry
These pops will not melt easily because of the absence of sugar.
1 (2 ounce) popsicle = 2
to 3 calories.
5 to 6 may be eaten per day and considered a "free" food.
DIABETIC RECIPE - 685
PHUDGESICLES
1 (4 serving size) box sugarfree instant pudding (favorite flavor)
3 c. reconstituted nonfat dry milk
Whip all together according to directions on pudding package.
Pour into popsicle cups with handles; freeze.
1 (2 ounce) pop = approximately 20 calories.
1 per day = "free"*.
*"Free" 20 calories or fewer and is not
necessary to figure into a diabetic meal plan if limited to one "free" per day.
DIABETIC RECIPE - 686
DIABETIC
APPLESAUCE
COOKIES
1 3/4 c. cake flour
1/2 tsp. salt
1 tsp. cinnamon
1/2 tsp. nutmeg
1/2 tsp. cloves
1 tsp. soda
1/2 c. butter
1 tbsp. sucaryl
1 egg
1 c. applesauce (unsweetened)
1/2 c. All Bran cereal
1/2 c. raisins
Mix together the flour, salt, cinnamon, nutmeg, cloves, and soda.
Mix
together butter, sucaryl, and egg until light and fluffy.
Add flour mixture and applesauce alternately, mixing well after each addition. Fold in raisins and All Bran.
Drop on greased cookie sheet.
Heat oven to 375 degrees.
Bake for 20 minutes or until golden brown.
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