DIABETIC RECIPE - 774
CRUNCHY
HAMBURGERS
1 lb. ground chuck
1 (16 oz.) can bean sprouts, drained
1 tbsp. Worcestershire sauce
1 tsp. salt
1 tsp. ginger
1/2 tsp. garlic
1/4 tsp. pepper
Combine all ingredients.
Divide mixture into 4 equal portions.
Broil on rack
until cooled.
DIABETIC RECIPE - 775
DELICIOUS
SALMON
6 oz. salmon
1 tbsp. chopped green pepper
1/4 tsp. onion flakes
1/4 tsp. horseradish
1 to 2 tbsp. diet French dressing
3 oz. Swiss cheese
6 slices tomatoes
Mix first 5 ingredients well and divide into thirds.
Spread on 3 slices of toast.
Add 1 ounce cheese and two slices of tomato.
Place under broiler until cheese bubbles.
DIABETIC RECIPE - 776
DEVILED
FISH
BROIL
1 tsp. dehydrated onion flakes
1/4 tsp. Red Hot sauce
1/2 tsp. Worcestershire sauce
1/2 tsp. soy sauce
8 oz. uncooked fish fillet
1 tbsp. prepared mustard
1/2 tsp. parsley, fresh, minced
Combine all ingredients except fish.
Mix well.
Brush on both sides of fish. Broil until fish flakes easily with fork.
DIABETIC RECIPE - 777
DIET
PIZZA
1 oz. bread
2 oz. cheese
1/4 c. mushrooms, sliced Pinch of garlic powder Pinch of oregano
Tomato sauce or catsup (optional)
Put mushrooms on toast and cover with cheese.
Sprinkle with seasonings. Broil in oven until cheese is hot and bubbly.
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