DIABETIC RECIPE - 785
HERB
SEASONED
BROCCOLI
1/2 c. water
1 pkg. instant chicken broth and seasoning mix
2 c. broccoli spears
1/2 tsp. marjoram
1/2 tsp. basil
1/4 tsp. onion powder
Dash of nutmeg
1 tbsp. margarine
2 tsp. lemon juice
Combine water and broth mixture.
Add broccoli, sprinkle with seasonings.
Cover, bring to boil, simmer 6 minutes until tender.
Drain.
Divide on plates. Top with margarine and lemon juice.
2 servings.
DIABETIC RECIPE - 786
HERBED
FISH
FILLETS
1 lb. fillets
1/2 tsp. salt
Dash of garlic powder
1/4 oz. drained chopped mushrooms
1/8 tsp. ground thyme
1/2 tsp. onion powder
Dash of black pepper
1/2 tsp. dried parsley
1 tbsp. nonfat dry milk
1 tbsp. water
1/2 tsp. lemon juice
Sprinkle fish with salt and garlic powder.
Mix remaining ingredients and spread over fish.
Bake at 350 degrees for 20 minutes, until fish flakes with fork.
DIABETIC RECIPE - 787
HOT
OPEN
FACED
BEEF
SANDWICH
1 tbsp. bouillon liquid
1 lb. lean ground beef
1 c. chopped green pepper
1 c. chopped onion
1 c. diet catsup
2 tbsp. prepared mustard
Artificial sweetener to equal 1 tsp. sugar
1 tbsp. vinegar
Toasted bread
Brown beef in bouillon.
Meanwhile, prepare the vegetable mixture.
Combine remaining ingredients.
May prepare ahead to allow seasonings to blend.
Add vegetable mixture to beef.
Turn heat on low and simmer covered for 30 minutes. Toast bread and spoon mixture over.
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