DIABETIC RECIPE - 798
ONION
DIP
6 oz. cottage cheese
2 1/2 tbsp. lemon juice
2 tbsp. buttermilk
Dash of onion flakes
1/2 tsp. garlic salt
Cake coloring for looks
Blend until creamy.
Serve with celery sticks or raw cauliflower.
DIABETIC RECIPE - 799
ONION
FRIED
CHICKEN
1 broiler (2 1/2 to 3 lbs. cut up)
1 tsp. salt
1/2 tsp. pepper
2 onions, peeled and sliced
1/2 c. water
Skin chicken.
Place chicken in Teflon pan.
Sprinkle with salt and pepper, place onion on top.
Cover.
Cook on low heat for 30 minutes.
Tilt lid so
liquid will evaporate.
Continue cooking for 20 minutes or until tender.
Place chicken on platter.
Return onions, add water, cook until thickened.
DIABETIC RECIPE - 800
ORIENTAL
PORK
BARBQUE
2 lbs. fresh center slice ham
6 tbsp. soy sauce
1/2 tsp. garlic powder
2 tsp. sherry flavoring
1/2 c. tomato sauce
1/4 c water
Trim fat away.
Mix soy sauce, garlic, sherry, and tomato sauce.
Pour over meat in flat pan.
Let stand, covered, in refrigerator for 3 hours.
Drain off marinade and pour into small pan.
Add water and heat.
Put meat under broiler
or grill.
Cook until browned.
Serve hot BarBQ sauce with meat.
DIABETIC RECIPE - 801
ORIENTAL
VEGETABLES
Fresh broccoli Yellow squash Zucchini squash Onions
Bell pepper
Ginger
Garlic powder
Soy sauce
Mushrooms (optional)
Egg plant (optional)
Spray Teflon pan with Pam.
Cover and stir fry a few minutes.
Add soy sauce, lower heat and simmer for about 20 minutes.
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