DIABETIC RECIPE - 806
PINEAPPLE
PORK
CHOPS
6 pork chops
6 pineapple rings (canned in own juice)
1/2 c. pineapple juice
1/4 tbsp. brown sugar substitute
1/4 tsp. cinnamon
Dash of rosemary leaves
1 c. celery, cut into strips
1 green pepper, cut into strips
Trim all fat from chops.
Brown meat on both sides in Pamsprayed skillet. Remove chops.
Clean pan of all fat.
In skillet, mix pineapple juice and sugar substitute.
Add cinnamon and rosemary.
Put chops in pan.
Sprinkle with salt
and pepper.
Add celery and cover.
Simmer about 30 minutes.
Add green pepper strips.
Place pineapple rings on each chop.
Cover and cook about 10 minutes longer.
Arrange chops on serving platter.
Place pineapple and pepper strips on top.
Spoon juice over.
Garnish with parsley.
DIABETIC RECIPE - 807
PINEAPPLE
PUDDING
3/4 c. dry nonfat milk
1 egg
30 drops liquid sweetener
1 tsp. vanilla
1 sm. can crushed pineapple, drained but save juice
Add enough water to pineapple juice to make 1/2 cup.
Mix all except pineapple and cook until almost thick.
Add pineapple and continue to cook until thick.
DIABETIC RECIPE - 808
POTATO
SALAD
2 pkgs. cauliflower
1/2 c. chopped celery
2 tbsp. dill salad cubes
1 tbsp. chopped pimento
1 tbsp. chopped bell pepper
2 tbsp. mustard
1 tbsp. vinegar
2 tbsp. diet mayonnaise
Sweetener, salt and pepper to taste
Cook cauliflower.
Mix all ingredients together.
Better if you can let chill
a few minutes before eating.
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