DIABETIC RECIPE - 831
TURKEY
CASSEROLE
1/2 c. cooked, enriched noodles
4 oz. cooked turkey, bitesize pieces
1/2 c. green beans, divided
1/4 c. canned, sliced mushrooms
1 oz. red onion, chopped
1 tsp. chopped pimento
1/4 tsp. nutmeg
1/4 tsp. salt
2 tbsp. skim milk
Combine noodles, turkey, 1/4 cup green beans, and mushrooms.
Add onion,
pimento, nutmeg and salt.
Pour into baking dish.
In blender, combine remaining
green beans and milk.
Mix until smooth.
Add green bean sauce to casserole. Mix well.
Bake at 350 degrees for 20 minutes.
1 serving.
DIABETIC RECIPE - 832
VEAL
STEWPENDOUS
2 lb. veal, cut into cubes
12 oz. tomato juice
1 pkg. frozen peas
1 pkg. French style green beans
1 pkg. zucchini slices
1 tbsp. minced onions
1 tbsp. granulated brown sugar (twin)
Garlic powder, salt and pepper to taste
1/2 tsp. cinnamon
Brown veal in Pam sprayed pan.
Combine with tomato juice, onion, salt, and pepper.
Simmer until meat is tender or pressure cook about 10 minutes.
Add
frozen vegetables, and simmer until vegetables are done.
Add garlic powder, brown sugar substitute, and cinnamon.
Serves 6.
DIABETIC RECIPE - 833
VELVIA'S
MIXED
SALAD
1/2 head lettuce, chopped
2 slices pineapple, in own juice
4 oz. diced chicken
1 boiled egg
4 radish, diced
1/2 med. onion, diced
1 tbsp. diet mayonnaise
Combine and toss.
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